ep.2/ kelly’s ponderama episode - the shadow
Curious about working on your personal shadow, I recommend Genpo Roshi’s big mind or the book internal family systems by Richard Schwartz.
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In this month’s Ponderama, I take the themes from my conversation with Genpo Roshi in my last episode (ep.1), and unpack the concept of the psychological shadow, what lives in my personal shadow, and how you can work with yours.
